The Perfect Gift of Good Health
~ Monday, February 6, 2023 Blog Post ~
My birthday is this month, and I’m giving myself the gift of good health. I’m so very elated to be totally disease-free and pain-free. I discovered it following my yearly general check-up. Furthermore, my heart is perfect — the electrocardiogram or ECG and cardiac stress tests confirmed it.
My Dad advised me to get my health checked annually. In this manner, I can always feel confident every time I eat.
I’ll stick to my daily workouts, which benefit me physically and in terms of my mental health. Moreover, I love walking long distances.
Although I eat fast food occasionally, I’ll try to cut back on that unhealthful habit. I’ve also stopped eating chips which are too salty.
I strive to push away and evade all types of toxins and stressors — toxic and stressful people, scenarios, activities, and so on — as they can harm my overall wellness and result in rising blood pressure, heart palpitations, and many serious diseases.
That’s undoubtedly unfair to me, and I surely don’t want to get sick. I also strive to sleep well nightly and avoid the harm of habitually checking social media platforms. I’ve distanced myself from posting anything on my now increasingly dormant Facebook account.
I’ve always been all about self-preservation, self-love, and self-care, and more so now as I get older. Nobody wants to get serious illnesses. Getting them is one of my greatest fears, and so I continue to maintain my wellness.
I want to see old age and reach over 100 years old as I want to see my radiant future and myself fulfilling all my wonderful life plans. I realized that there are many cases in which all the money in the world cannot save a dying billionaire with a critical disease.
Hence, this year and all the years of my life, I’ll relax and enjoy my life more. In my beautiful and promising life, I’ll always be number 1. I’ll continue to be very honest with myself, my feelings, and others. Above all, I’ll continue giving myself the gift of good — or excellent — health.
Reference:
https://www.schoolofhealth.com/news/2022/12/gift-of-good-health/
